Punch Detox Review

I DID IT! Wohooo! I was on the 3-days level 1 cleanse and now feel amazing about it! I'm lucky to have 3 friends to be on the cleanse with me so we share our process, detox symptoms, and supports. Great to know that I'm not alone on this!

Day 1:
Very excited to try all six juices for the first time! It was much easier than I thought. The juices were very tasty! I almost felt guilty for having such yummy drinks all day long. LOL! I drank warm water in between the juices and boi I reached record high on numbers of bathroom visits in a day! So make sure you have easy access to a bathroom when you're on the cleanse. The juices all tasted very different which made me realized the wide variety of fruits and veggies I'm getting that I would never ever get on a normal day. Juice #5 was my favorite!! It's actually a soup, I heated it up then drank in a bowl with a spoon. So it's like an actual meal. Delicious! To occupy my lunch and dinner hour, I went shopping and had a facial. Awesome way to spend the extra time =)

Day 2:
The juices are the same everyday so I already know what to expect. Friends who have done the cleanse all said Day 1 was the toughest. For me, day 2 was definitely the most difficult. I had some slight detox symptoms such as headache, gas, CRAVINGS. Thank god the check-up emails from Punch Detox and my fellow punchers kept me sane =) Had a great foot massage during lunch, and went to my usual dodgeball game at night. I was a bit dizzy at dball but it was manageable.

Day 3:
Stepped on the scale first thing in the morning and I've lost 4lbs!! Woohooo!!! Although food cravings continued through out the day but I was already seeing results! Took a nice walk to the Central Pier during lunch and took a nap after work. Somehow I was exhausted and needed a nap before dinner.

Just like that, my 3 days cleanse was over!! I have better skin, feeling lighter, flat stomach and most importantly I feel in control with what I eat. I'm so inspired by the soup and have looked up other soup recipes that I cannot wait to make! I will definitely try the level 2 cleanse next time. Also, the juices are ORGANIC! Meanwhile, I am a lot more cautious with what I eat, exercise to keep my weight off, and start living a much healthier life style from now on!

www.punchdetox.com 

Punch Detox!!

Since I started drinking morning smoothies as breakfast, I noticed how much energy I gained without coffee and refined sugar. At the same time gaining lots of nutrition to kick start my day. Ladies and gentlemen! JP is bringing her latest juice obsession to the next level... wait for it... 3 DAYS JUICE FASTING!!!

There are 3 juice cleansing
companies in HK that provide juice and delivery at similar prices. I went with Punch Detox after reading into it because:

1. Friends have done it and they survived
2. Friends willing to do a group detox and we're all very motivated
3. Read a review that Punch Detox uses organic fruits and veggies!

Not sure if it's truly that all veg and fruits they use are organic, can't find anything regarding them being organic on the website either but that review convinced me!

So me and my fellow detox buddies are doing the detox together. We all received our juices yesterday. Some chose to have the juices delivered to their office and just keep them in the office fridge. Whereas I had mine delivered to my home. All 18 bottles arrived in 3 cooler bags and we all put them in the fridge immediately to keep them fresh.

I'm so excited about this program! Can't wait to come back and write my own review!! See y'all in 3 days!

JP

Punch Detox website: http://www.punchdetox.com/

Being Healthy

2013 has been a year of true resolution year for JP so far. Eating healthy, cut down coffee, exercise, quit social smoking, and cut down drinking tremendously. JP's newest addiction is breakfast smoothies! It's fun, it's yummy, it sets the tone for a cheerful day! ROARRR!

Veggie smoothies ingredients
- Apple
- Avocado
- Banana
- Blueberries
- Kiwi
- Orange
- Pear
- Cucumber
- Carrot
- Celery
- Spinach
- Bak Choi (Yup!)

WELL obviously not all of the above! So what I do is to pick whatever I have in the fridge and pick at least 2 fruits and 2 veggies and blend-away!! I started with only fruits and apparently it's too sugary and body stores them as fat... I think. BUT! Adding veggies will change the dynamics of your smoothie and balance out the sugar lever, yet you can only taste the fruits!

Tips:
- Banana is a must! I never liked banana before but it makes any smoothie tastes GREAT!
- Not a big fan of Celery... but putting in the smoothie is the only way that I'd . only add very little to your smoothie, like half a stalk or less. XD
- Cucumber is AWESOME coz you can't really taste it when it's mixed with fruits :)
- Spinach is very very very good.
- Bak Choi is the more cost effective version of spinach but doesn't taste as good.
- Recent favorite is Apple, Banana, Cucumber, Carrot, & a bit of Celery.

Cheers!

Memories & Poetry

Found the poem I wrote when I sold my Civic when I moved to Hong Kong in 2006 on my Xanga! Yeah! Xanga!! It's like... friendster's friend. LOL! I have no choice but to re-post the poem here. Oh sweet old memories!

Oh Civic, my Civic~
It's so sad to see you go.
Still remember when we first met 6 years ago.
Since then we were inseparable.
I'm sorry I had to put you up for sale.
I hope your new owner will treat you 'ho ho'.
Farewell my Civic.
I sure will miss you so.

- Friday May 5th, 2006

 

MoDac Flash Mob 2013 @Asia Society

W asked if I could arrange a Flash Mob at her company event one day and I said YES without a second of hesitation. Everyone in MoDac was just excited as I was if not more! The original plan was a mob size of 30, ended up with over 100 overwhelming mobbers sign-up! Two months of preparation, four workshops, and two rehearsals and we nailed it! The guests were surprised and everyone had an awesome time! Super thankful to have Diane & Samantha to organize this event with me. Someday, I could tell my grandchildren that grannie once organized an amazing flash mob back in the early 22nd Century :)

Detox begins

Happy 2013!

Resolution of the year: detox!!
Imma quit smoking and start detoxing for good!
With wheat grass smoothies for breakfast and exercise regularly. It actually doesn't taste that bad!

The power of wheat grass powder:

• Helps strengthen immune system (body resistance).
• Helps in detoxification (purification) of blood, resolves foul odors of breath and sweat.
• Alkaline food that helps balance blood pH towards normal.
• Helps increases Haemoglobin (Red Blood Cells count / RBC count) in blood.
• Helps combat Thalassemia, Anemia and Sickle Cell Anemia.
• Helps improve reproductive health of both men & women, increase vigor, vitality & helps conceive.
• Help combat blood & digestion related disorders such as Thalassemia, Anaemia, Leukemia, Cancer, Diabetes, Obesity (Weight loss), Constipation, Acidity, Piles (Hemorrhoids), Ulcers, Arthritis, etc.
• Highly effective to reduce weight or achieve weight loss.
• Helps overcome skin disorders, improves skin & muscle tone.
• Paste of Wheatgrass Powder with milk applied like a face pack helps overcome skin
• problems such as Acne, Black / White heads, freckles, skin tan / burn, etc.
• Dietary fiber helps control blood sugar level, cholesterol level & prevents constipation.
  And the list goes on…………

source: http://www.girmeswheatgrass.com/wheatgrass-benefits.html

JP 最新推介

事原係JP星期日去咗燒嘢食，見到成個月無見嘅何小姐。一見到佢我就忍唔住問佢做乜樹靚咗咁多！佢好得戚咁話就係因為佢晨早介紹我用但係我唔聽佢講嗰部Clarasonic Mia2 洗面機囉～重點係佢家姐都有用，又係用咗一個月左右d人就問佢點解皮膚好咗又靚咗! 我唔理3721，立刻星期一走去買咗一部返屋企，我要追返我失去嘅時間！長期受黑頭粉刺困擾，我覺得我終於揾到答案啦！Clarasonic Mia2 洗面機真係好好好好用！塊面好乾淨好舒服，之後搽嘢仲非常吸收！感覺好過去做facial. 我而家每朝一嘜大開眼就即刻彈起身無懶床，就係為咗可以用個洗面機！早晚都用好正！唔好話我我警告你，我將會好靚好靚！hahaaa~

more info: www.salalabeauty.com
又，YouTube上有十萬個Clarasonic review片. 有興趣可以去search吓。

動地驚天愛戀過

和你14年前喺Reno睇過嚟登台嘅鄭伊健演唱會，14年後再約你睇鄭伊健。呢單嘢稱得上是劃時代的浪漫囉！

***
仍心跳　仍偷笑　仍想要　依偎多半宵
就算叫生命完掉　罷了　沒誰有這重要

靠向我身邊　你帶笑卻無言
在落寞情況　常贈我明天
縱會有辛酸　有了你
我願擔起每天　狂風中也熱戀

想你一生也愛我一個　想你心意屬我
　期望妳跟我　長路也走過　Wooh... Wooh.... 

曾和誰吻著　那記憶真太深
似是某些舊戲　震撼至今
仿似身歷其境　場面重溫
唇上那些味覺溫度都通向心

同你相愛相親過　那料到是場禍　方知錯　問誰令當初

那麼瘋癲過　那麼珍惜過　那麼動地驚天愛戀過

***

真係冧到無朋友囉！！！想冧死人個女咩？！！！

LOVE

浪漫餐廳推介: UTSUWA MESHI

巴黎珍到上海竟然唔去Muse！是咁的，雙下巴帶咗我去一間chill爆嘅餐廳，我當晚滿足到Muse都唔洗去就自動要求返屋企瞓覺。好耐都無遇上一間咁好氣氛嘅餐廳啦！情調佈置背樂令人至身於電影般夢幻。餐廳內有好多古老得嚟好潮又得意嘅古董擺設。我哋啱啱坐底時正播注冧死女嘅〈愛很簡單〉，之後情歌一首一首在播，全部都好"曲婉婷feel"。係浪漫到教人有戀愛嘅感覺咁romantic架囉！老闆好好人，請我地飲梅酒同米酒。又有貓又有兔玩，好有人情味呀！我巴黎珍誠意推薦各位去上海不防幫襯UTSUWA MESHI！拍住拖去就最好啦～ 無拖拍嘅都去感覺吓個戀愛氣氛啦！

老闆的blog: http://blog.sina.com.cn/utsuwameshi

Love the way it hurts

In love with Thai boxing to a point that I went Thai boxing while I was in Shanghai! Of course my best boxing partner @doublechin was there too, no reason why I shouldn't go. Love the intensity of this sport, love the unbelievable among of sweat it generates, love the way it hurts! Muscle pain means how good of a workout I had.
 
Awfully pink outfit by @Doublechin flirtasious pink and neon orange looks great in photos ;)
Action consultation by Ah Yi. Yes... the Ah Yi of this studio knows how to wrap hands and takes photos for us. The true crouching tiger hidden dragon!

OZBODYFIT
717 Huai An Road, near Changhau road, room 102, Shanghai
www.ozbodyfit.com