My 4S 康復工程

my mumble...

"心情跌到谷底之後, 明白到事情已到達不能再壞的地步. 我大可以選擇保持現狀, 等時間沖淡一切. 心情變得麻木後就當發了一場惡夢. 過了就算. 但我選擇改變, 努力扒離谷底."

When life has hit a bottom low, when things cannot get any worse... I could choose to pretend nothing happened, let my emotion stay low and let time passes. Wait 'til my feelings get numb and life goes on as if nothing had happened. Or I could choose to change. When things are that bad, the only way to go is up! However, climbing up requires courage and determination. For better or for worse, I know I don't wanna stay at the current stage. Currently enrolled in my own 4S rehab program.

1. Slow down. Telling myself I don't need to fill up my schedule everyday, every week.
2. Spend more time at home. It is worth more of my time than my hobbies.
3. Sacrifice. Don't be a FOMO all the time. Need to believe that I won't be forgotten if I don't make it to every social event.
4. Schedule wisely. Make good use of my Saturdays!

Welcome 2010!

Spent the last day of 2009 dancing with my fellow Crewplayers' Players at World Trade Center. We spent over a month to rehearse for this count down show and I was loving every moment of it! At first, I was super worried that I couldn't keep up with everyone, couldn't remember the steps when the music plays. I had to book a studio to practice with my spare time to make sure that I won't bring the team down. I have gained so much from this experience. Thank you DY for signing me up!

CPJT & CPT dancers:



On stage :D video is posted on facebook links. Don't have the original clips though.




CP family picture! Go Crew Players!!!




Looking back at my 2009 resolution, I think I have achieved most of them:
- learn thai boxing (checked! well, kinda... i took a couple lessons & couldn't fit into my busy schedule ;P)
- Have fun with my dodgeball team DLS! (CHECKED!)
- Cello exam in Apr/May (Checked!)
- Dance more (Checked!)
- Eat healthy (Checked with occational MackaDs & KFC... oops!)
- Spend more time with family & friends (not so much with family but with friends... )


For 2010, my resolution is... hum... I'm actually feeling quite content at the moment. Every single 2009 resolution is still on the list: dance, dodgeball, cello... yet I'm not brave enough to say I should drink less :p There's a goal though,

I want to move out!

Not sure if it's possible. Moving out is not that simple for me. Wish me luck!

給我一個家

沒有歸屬感的人特別寂寞。自小已沒有家的感覺, 人大了更沒有歸屬感的基礎。

曾經在Wetmore Drive 上有個安樂窩。鐘愛那灰藍地毯, 因為喜歡吸塵。更愛期待鬱金香盛開, 等你剪下來送給我。想念那竹林。可惜雜草橫生, 長到鄰家後園去。竹林都給一次過被殲滅了。雖然有殺不盡的螞蟻, 但證明我有做飯。喜歡看Mallow每天在花園玩耍, 不厭地追網球, 狂奔直到氣喘才回來喝水。然後看牠滿足地趟在樓梯頂歇息。對房子內的燈制, 家電, 日用品的位置也瞭如指掌。沒有Antique Bar, 沒有Party16, 沒有舞蹈課, 沒有BMW, 沒有dodgeball... 卻很滿足。

回來三年了。 沒有做過一頓飯。沒有一件屬於自己的家俬。生活模式都不是自己的。總是將時間表填得滿滿。累了才回去休息。有時候很懷念一整天閒在家中聽聽王菲看看小說的寧靜。有點累了, 請給我一個家。一個我不累時也想回去的地方。

報應

因果報應, 天理循環. 出得嚟行, 預咗要還! 大概係因為今年食得太多海膽, 作孽太深, 應有此報. 我喺沙巴浮潛時踩海膽呀! 啲刺插晒入隻腳到挑唔返出嚟呀! 而家每行一步就都會刺刺痛. 我真的受傷了!

慘海膽小常識:
連續幾日嘅知料搜集所得, 慘到海膽之後應該即時淋白醋, 有助分解海膽刺. 細刺會融, 大刺挑到就挑. 調唔到嘅會慢慢喺一至兩個星期內喺體內消散.

Found My Chill Pill =)

Ah Charn was sold and I bought a new cello a few weeks ago! The end of one relationship means the start of another one. heh... new cello is MUCH BETTER!! hahaa... so loud and ambitious just like its owner!! wahahaa... When I bought it home, I didn't know if I should name it or not. I was just gonna call it "my cello". Then one day as I was riding the minibus to work, the name stroke me! It came to me out of no where. Ladies and gentlemen, may I introduce you my Chill Pill! =)
It's exactly what it is!!!!

Practise makes perfect! hehe... practising at Lesley's.


The 4 of us will go very far! Taking lessons together for the next 3-4 years to come =)
Lesley's cello doesn't have a name. Since it's so shinny, let me just call it Ling Lap Lap!
We'll be taking grade 5 exam in April 2009!! Lo Lik ar~~

Mission Impossible

You won't believe what I've just signed up for! Cello lessons!!!!!! Yup, that's right. I'm gonna pick up my long lost cello skills. Give my "發mo" cello a chance to shine again. hohohoo... but before that, my poor neighbor will need to suffer first. Sorry!

It will be a lot of fun 'coz i'm learning with my ji mui Lesley, from my ji mui I Shyan!! I am crossing my fingers for a real lesson next monday. Somehow I think it'll turn into a 3-women-talk nite =)

My Summer Resolution

I am soooo ready! Remember I was on the South Beach diet before? It was a lot of fun. I really liked the South Beach recipes. However, I haven't been cooking for about 2 years =P so I turn to the Grapefruit diet this time. It's basically South Beach (well kinda) with half a grapefruit for each meal. Just cut all the carbs out. I think it's do-able! I actually got the grapefruit diet menu from my dad. His friend who works at the hospital uses this menu for patients who need to lose a lot of weight before heart surgeries. It saids...

breakfast:

1/2 grapefruit

2 eggs

2 pieces of bacon

lunch:

1/2 grapefruit

salad (any dressing)

meat (any style)

dinner:

1/2 grapefruit

meat (any style but fish is suggested)

either salad or colourful veggies

Snacks: tomato juice or non-fat milk

Note: for lunch & dinner, eat 'til you're full. Do not modify any part of this menu specially BACON & SALAD. Continue for 12 days and rest for 2 days. Repeat if needed. Could lose up to 52 lbs for 2.5 months.

Well, I don't expect to lose 52 lbs. In fact, I don't think I will follow this diet religiously. heh I just wanna tone up and get ready for the summer!!! Oh Yung & I started running 2 weeks ago. (Yes! He exercises!!! My first time to see him exercise in 8 years!) Never notice that there's a great park next to my house with very nice running tracks. I'm adding one lap every other day. Hopefully I'll stick to this dieting/exercise routine until summer hits!!

一個月啦！

學咗跳舞已經一個月啦！lee個月內感受好深。由初初覺得自己一定唔得，到而家充滿熱誠... 心情由如坐過山車。好多謝網友們嘅留言！！你哋嘅支持，係我繼續硬着頭皮去上堂嘅原動力！我好怕自已跳得樣衰，又甩晒beat咁... 怕影響同學仔嘅學習情緒。但係見到有簡單一句encouraging嘅留言，我就多咗勇氣繼續努力嘞~ 仲有就係遇上好有"蝦慈"嘅老師！深深被Jer Sir 非常有"蝦慈"嘅教學方式感動~ 亦都感受到其他老師對跳舞嘅passion。令我心入面嗰團火繼續burn burn burn！最重要嘅係Lambbaghill 一直以嚟嘅支持~~~~ Lambbaghill, 艾凹Ｕ！簡直係生命因妳動聽！！無限感激！！！

Lambbaghill & Chinkerbella!! 我哋要努力跳呀~~~~

一個月以嚟，總算跳到2個8... 以下個video 係 dedicated to Popotak for his continuous support!! 雖然都係跳得好差... 我會努力Ｄ，希望下次再post個有progress嘅video比你睇~

Hip Hop Mich & 中文人Jenna!!

Yeah yeah!! Just came back from Shing's hip hop class tonite. I could finally follow through!!
雖然都仲係跳到甩甩溜溜，但總算跟得上。Felt like I've finally caught up with the rest of the class! Thanks to the choreography la! I really liked the dance tonite. 型得嚟唔太難學。hahaa... yippy~

Michelle 要努力努力努力呀！終有一日，我會成為 "hip hop Mich" 架~

* * * * *

調查所得，五個人之中有四個都唔明我上次用中文寫嗰blog講乜... =.=!
不過我會繼續努力。終有一日，我亦會成為 "中文人Jenna" 架！

* * * * *

Hip Hop Mich & 中文人Jenna, 你哋等我呀！I'm working my way up to be you!!!! =)

期待

各位觀眾！裂女珍娜米雪終於揾到佢下一個人生且標啦！燈、燈、燈、鄧~~~ 我要置業！！

（比多一個single space 嘅時間大家冷靜吓先）

事原係咁嘅... 上星期日，酒醉未醒的珍娜米竟然去咗西半山睇樓。就喺珍娜米狀態最惡劣的時候，它出現了！它那舒適的環境，清優的外表，還有它女主人寫意地一邊喝着熱加啡，一邊看着英文報紙的情況... 實在太迷人啦！疲倦的珍娜米對它一見鐘情, 心裡情深地對它說﹕「１１Ａ先生，我一定會返嚟揾你架！你要等我！！」 之後珍娜米離開西半山，發現１１Ａ先生嘅位置離蘭桂坊非常近！一個字﹕ying！雖然１１Ａ先生年紀成熟了點，但係珍娜米不介意。

心思思的神婆珍娜米向熱愛風水的爸爸蘇師傅求助。
「老竇，我睇中咗層樓，唔該幫我check一check風水！」
「唔... 大門坐向？大厦坐向？」
「大門向308度... umm...不過喺房就duc到310度。」
「yee！可能'擲'介喎女！！」
「唔係咁大穫吓？」 @_@
「你肯定係307.5度以上？」
「肯定！」
「唔... 咁，大厦坐向呢？」
「324至326度咁上下啦！」
蘇師傅合指一算﹕「Yi！坐東南向西北，大吉大利喎！樓運有成120年添。」
「嘩!!! 即是旺財旺丁、大吉大利、百無kam忌 吉宅呀？」 =D
「係呀！買咗啦？業主肯唔肯賣呀？貴唔貴呀？......」

蘇師傅一larn咀嘅提問我已經聽唔入耳。因為心花lou放嘅珍娜米已經深深地愛上１１Ａ先生啦！


就係咁，而家可以做嘅只有期待。期待以有限價錢加上無限誠意將１１Ａ嘅現任主人打動。期待成為１１Ａ嘅新主人。Wish me luck!!!